Fresh Ideas

Jan 10, 2022

If cauliflower can become pizza, the sky’s the limit with how you can prepare produce!

By Amanda Li, RD Have you ever met a child who would eat cucumbers cut into half-moons, but wouldn’t eat…

Categories: Fresh Ideas
Dec 17, 2021

Florida Strawberries

Written and contributed by #HalfYourPlate International Year of Fruits and Veggie Friend – Fresh From Florida Florida’s growing season is…

Categories: Fresh Ideas
Nov 29, 2021

How to make veggies the easy choice

By: Jen Ong Tone, MHSc, RD It’s 5:00 pm. Whether you’re commuting home from work or making your way to…

Categories: Fresh Ideas
Nov 4, 2021

What’s a dietitian and how can they help you?

By Jen Ong Tone, MHSc RD When it comes to healthy eating, there is no one-size-fits-all approach! That’s where a…

Categories: Fresh Ideas
Sep 13, 2021

Respect for Food From Farm to Table

Post written by Half Your Plate friend and RD Laurie Barker Jackman By respecting food from farm to table we are…

Categories: Fresh Ideas
Aug 23, 2021

Diversify Your Diet with Foods from Around the World

Mexican Inspired Zucchini Boats by Taylor Stinson

Post written by Half Your Plate friend and RD Laurie Barker Jackman The key to a healthy diet is getting variety…

Categories: Fresh Ideas
Jul 23, 2021

Half Your Plate, all the flavour

Carol Harrison is a Toronto-based registered dietitian. Connect with her on Twitter and IG @CarolHarrisonRD As a dietitian, I know…

Categories: Fresh Ideas
Jul 19, 2021

Grocery Heroes Day

Post written by Half Your Plate friend and RD Laurie Barker Jackman Did you know there are over 15,000 grocery stores…

Categories: Fresh Ideas
Jun 29, 2021

Enjoy Eating the Mediterranean Way!

Post written by Half Your Plate friend and RD Laurie Barker Jackman The Mediterranean diet is a way of eating based on the traditional cuisine of countries…

Categories: Fresh Ideas
Jun 15, 2021

2021: The International Year of Fruits and Vegetables

Post written by Half Your Plate friend and RD Laurie Barker Jackman The United Nations has declared 2021 as the International…

Categories: Fresh Ideas
May 19, 2021

Summer Treats and Half Your Plate

Here at Half Your Plate we love all the seasons because they give us different themes and opportunities to fill…

Categories: Fresh Ideas
Apr 21, 2021

Elevate Your Salad

Post written by Half Your Plate friend and RD Laurie Barker Jackman Salads can be a great addition to a meal,…

Categories: Fresh Ideas
Mar 19, 2021

Angry BBQ’s Top 3 Sides

Blog contributed by Jannah Haas of Angry BBQ The more we use BBQ, the more we find ourselves using one…

Categories: Fresh Ideas
Mar 15, 2021

Nutrition Month 2021

Post written by Half Your Plate friend and RD Laurie Barker Jackman March is Nutrition Month and this year, Dietitians of…

Categories: Fresh Ideas
Feb 16, 2021

Forks up for Canada’s Agriculture Day

Let’s raise a fork to the food we love and the people who produce it! On February 23, 2021, Half Your Plate is celebrating Canadian…

Categories: Fresh Ideas
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