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You can enjoy fruits and veggies on a budget too…

Look how many fruits and veggies $10 CAN BUY YOU!

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*Prices based on flyers in Quebec City, QC on October 7, 2021

it's easier (and tastier) than you may think...

RecipesBrowse All Recipes

Roasted Cherto™ Gourmet Cherry Tomatoes and Eggplant Hummus

Cherry Tomato Bruschetta Recipe

Mixed Fruit Loaf

Fresh IdeasMore Fresh Ideas

Respect for Food From Farm to Table

Diversify Your Diet with Foods from Around the World

Half Your Plate, all the flavour

Fresh VideosMore Fresh Videos

It’s International Year of Fruits and Vegetables!

RD Laurie Barker Jackman in the kitchen!

How to cut butternut squash

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  Fruit of the Month : Plum Plums are available in over 200 varieties
• 
  Vegetable of the month: turnip Turnips are high in Vitamin C and contain fibre.
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  Show us what you’re eating! Tweet us your pics @halfyourplate
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  Want to encourage healthier eating on campus? Become a Half Your Plate On-Campus Ambassador!

Looking for advice

Looking for help from a registered dietitian or nutritionist?  Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!